Myths of Sunscreen vs Protecting Skin from UV Damage &

You’ve probably heard it before: “Wear sunscreen!” But how much do you really know about UV rays & why sunscreen is so important? 

Here are the interesting myths & facts that you must look into!

Myth 1: "I only need sunscreen outdoors days." '

Fact: UV rays are sneaky! They can get to your skin even when it’s cloudy or rainy&
  UVA rays can also pass through windows; UVC rays generate from indoor lights! So yes, you need sunscreen every day, everywhere, even indoors, at home or in the office!

Myth 2: "Darker skin doesn’t need sunscreen." 

Fact: Darker skin does have more melanin, but that doesn’t mean it’s safe from UV damage!  Everyone, regardless of skin tone, needs sunscreen to avoid early aging, sunburn, hyperpigmentation, & long-term damage!

Myth 3: "I only need sunscreen at the beach or pool." 

Fact: UV rays are out whether you’re at the beach, running errands, or sitting by a window. Make sunscreen part of your daily routine, no matter what!

UV Rays: What’s the Big Deal? 

• UVA rays: These cause wrinkles and aging. Think “A” for aging.
• UVB rays: They’re the ones causing sunburns. Think “B” for burn.
• UVC rays: These don’t reach the Earth’s surface, but can be found in artificial lights.

UV rays are always around, even on cloudy days or when you’re indoors by a window! v

How to Choose the Best Sunscreen 

Not sure what to look for? Here’s a quick guide:

• Broad-spectrum+++: Protects against both UVA & UVB rays. 
• SPF 30 or higher: SPF 30 is a good minimum. SPF 50 is even better!
• Water-resistant: If you’re sweating or swimming, pick one that can keep up.

Tip: Don’t forget to reapply every 2 hours if you’re outside or every time you swim/sweat.

How Much Sunscreen Do You Actually Need?

Here’s a quick tip: Use about one shot glass worth of sunscreen to cover your body and about a coin-sized amount for your face. And don’t forget the ears, neck, and feet!

Summary - Common Mistakes to Avoid

1. Skipping reapplication: Sunscreen wears off, so reapply every 2 hours.
2. Relying on sunscreen in makeup: Makeup with SPF is great but not enough. Always layer with actual sunscreen!
3. Skipping cloudy days: UV rays are still there, even on overcast days! &
   
4. Skipping Indoors: 

Your Daily Sunscreen Reminder! #

Think of sunscreen like your everyday protection against UV rays. Whether you're walking to work or sitting near a sunny window, protect your skin with daily sunscreen application